7 Tips to Improve your Indoor Air Quality in the time of COVID -19

All of us face a variety of risks to our health as we go about our daily chores. Some risks we choose to accept because to do otherwise would restrict our ability to lead our lives the way we want and then there are other risks which we might decide to avoid if we had the opportunity to make an informed decision in advance. During these unprecedented times of lockdown and home isolation in a requirement for protection against COVID-19, lack of information about the indoor air quality may prove fatal according to research published under the National Institute of health

Poor indoor air quality can be damaging to your respiratory system ranging from throat irritation, dryness of tissues to even asthma or lung carcinoma. Older adults and people with respiratory disorders are the same people most at risk of developing serious symptoms with the new coronavirus disease. Possible symptoms from the above could push you for a trip to the hospital, which can again increase your risk of contracting the new coronavirus or other diseases. Now, that we have established how indoor air quality plays an important role in a healthy living environment, one begs to question how to improve indoor air quality

Tips to Improve your Indoor Air Quality

1. Say NO to disinfectants 

 

During the outbreak of Corona disease, people are rushing to buy disinfectant for their homes. These disinfectants are in the form of sprays and wipes. While these items may be useful for destroying viruses, disinfecting products contain VOCs (Volatile Organic compounds) that are known to cause respiratory infections. It may come as a surprise that VOCs are not only produced by disinfectants but also from paints, cleaners, and off-gassing products. One of the best ways to get rid of VOCs in your home is through ventilation. Simply, opening a window will allow the trapped gases to escape, thereby diluting any remaining VOCs in your surroundings. This will reinforce your immune system and reduce any irritation of pre-existing respiratory conditions.

2. Follow healthy rituals

Some simple changes in your schedule can go a long way to improve indoor air quality. Dust mites and molds can be blown up into the air, degrading your air quality and posing potential health risks. Regularly dusting, cleaning the trash, vacuuming the surfaces, or cleaning the bathroom dry, are all achievable things you can do to prevent dust particles or organic matter from depositing.

3.Control the humidity

Many scientific studies suggest that there is a direct or indirect effect of humidity level and air quality on viruses like coronavirus. Humid and moist conditions combined with the right temperature help breed mold, mildew, and viruses that can cause respiratory issues like allergies and asthma. Depending on your location, the hot summer months can bring along humid conditions. To reduce the amount of moisture in the air and curb the growth of annoying molds install a few dehumidifiers. There are a variety of humidifier options that will help maintain consistency in humidity levels to 40- 60%, thereby creating favorable living conditions in your home. 

4. Buy some Indoor Plants

Plants are natural air filters. Setting up a few indoor plants can do wonders to improve the indoor air quality in your home while enhancing your ambiance. They have the inherent ability to purify and rejuvenate air within our houses. Along with this, a NASA clean air study suggests that certain common indoor plants can safeguard us from any side effects associated with prevalent toxins like ammonia, formaldehyde, benzene, etc. Golden Pothos, Peace Lily, Boston Fern, Snake Plant, English Ivy, Dracaena, Bamboo Palm are some of the plants which have been identified to be efficient air cleansers when installed in an area of 100 square feet.

5. Use an Air Purifier

One of the most common solutions to improve indoor air quality is to use air purifiers. These help strain and remove air pollutants from your home. They consist of a filter, or multiple filters, and a fan that sucks in and circulates air. As air moves through the chambers of filters, pollutants are bagged and the clean air is pushed back out into your living space. Using a purifier with a disposable High-Efficiency Particulate Air (HEPA) filter provides an added advantage.

6. Keep the kitchen exhaust fan ON

It may come to your surprise how many indoor air pollutants come from your kitchen. Gas stoves and microwaves release harmful contaminants, like carbon monoxide and nitrogen dioxide. Even electric burners produce those same pollutants at lower levels. These contaminants can be easily absorbed into your bloodstream causing health hazards of varying degrees. So, when cooking, be sure to turn on your kitchen vents, or exhaust fan to ensure your home is circulating healthy air.

7. Clean all the Filter

Air-conditioning systems cycle through the indoor air to give your home that perfect temperature. But while they’re cycling through all this air, they are filtering out some of those common air pollutants which lurk around in the living space. Eventually, their air filters get blocked up due to the collection of pollutants. Not only does this cause trouble for your indoor air quality, it also wears down your AC system. Your AC filter isn’t the only thing working to keep the air clean in your home environment. In order to really improve the air quality, be sure to check the filters of other household appliances. Vacuum cleaner, clothes dryer, and kitchen vents should all be inspected and maintained periodically.

Conclusion 

Your living space should not inhibit your ability to perform by making you sick or cause discomfort. Rather it should promote wellbeing and induce productivity. Applying these best practices to improve indoor air quality would help you to accomplish your objective of a safe and healthy living environment.

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